Pear

Nutritional Value:

• Water: Golden Pear has a high water content, helping to hydrate the body and offering a refreshing feeling when eaten.
• Fiber: Supports digestion, improves gut health, and aids in weight management.
• Carbohydrates: Provides essential energy for daily activities.
• Protein: Though small in amount, the protein in the pear helps support body building and recovery.
• Calcium: Contributes to strong bones and teeth.
• Phosphorus: Supports cellular function and maintains healthy joints and bones.
• Vitamin C: Provides 10% of the daily requirement – strengthens immunity, brightens the skin, and acts as an antioxidant.
• Folic Acid: Especially important for pregnant women, supports cell development and helps prevent birth defects.

Health Benefits:

• Boosts Immunity: The high vitamin C content helps protect the body from illnesses while also benefiting skin health.
• Supports Digestion: The soluble fiber content helps lower cholesterol, prevent diabetes, and promote a healthy digestive system.
• Protects Cardiovascular Health: Antioxidants like tannins help maintain heart health.
• Cools and Refreshes: Golden Pear has cooling properties, helping to clear heat, detoxify, reduce cough, and alleviate phlegm.
• Suitable for Pregnant Women: The folic acid in pears supports fetal development, especially in the early stages of pregnancy.

Usage and Storage Instructions:

Golden Pear can be eaten fresh, juiced, made into a salad, or prepared as a sweetened steamed pear dish with ginger to relieve cough. For optimal nutrition, it is recommended to consume around 200 g per day.

Store the pears in the fridge at a temperature of 0-4°C, where they can last for 3-4 weeks. Avoid storing pears with strong-smelling foods such as onions or garlic. To keep the pear’s white color longer after peeling, soak it in water with a few drops of lemon juice or a pinch of salt.

Eating Considerations:

Avoid consuming too many pears at once to prevent indigestion.

Golden Pear has cooling properties, making it ideal for both children and adults, and it will not cause internal heat.

Choosing Quality Pears:

• Choose pears with even, light greenish-white skin, free from bruises or cracks.
• When held, the pear should feel heavy for its size, with smooth, shiny skin, indicating freshness.
• Visit CHỊ HẰNG for the best quality Golden Pears - sweet, crisp, juicy, and perfectly safe. We are committed to providing you with the finest fruits that are fresh, safe, and nutritious.