Mandarin

Nutritional Value

Vitamin C: Mandarins are a rich source of vitamin C, which strengthens the immune system and helps combat infections.

Vitamin A: Supports eye health, improves vision, and promotes healthy skin.

Fiber: Aids in digestion, prevents constipation, and improves gut health.

Potassium: Helps regulate blood pressure and reduces the risk of cardiovascular diseases.

Antioxidants: Beta-cryptoxanthin and hesperidin in mandarins protect the body from oxidative stress, helping to prevent cancer and diseases related to aging.

Health Benefits

Boosts the Immune System: High vitamin C content helps the body fight off viruses and bacteria while enhancing overall health.

Supports Heart Health: Mandarins help regulate blood pressure, lower harmful LDL cholesterol, and improve vascular function, thus preventing heart diseases.

Improves Skin: Vitamin C in mandarins stimulates collagen production, which accelerates wound healing and reduces signs of aging such as wrinkles.

Supports Brain Function: Antioxidants protect the brain from disorders like Alzheimer’s and Parkinson’s.

Helps with Weight Loss: The fiber in mandarins creates a feeling of fullness, aiding in healthy weight loss.

Usage and Storage Guidelines

Mandarins can be eaten fresh, added to salads, used to make jam, or even used as a sauce in dishes. Their sweet, refreshing taste makes them a perfect snack for any occasion.

Mandarins should be stored at a temperature of 5 to 10 degrees Celsius, ideally in the refrigerator or a cool room. Avoid storing them in plastic bags as they can easily develop mold. When stored properly, mandarins can stay fresh and nutritious for about two weeks.

How to Choose Good Mandarins

To select the best mandarins, carefully observe the stem and peel:

Stem: Choose mandarins with fresh, green stems.

Peel: Good mandarins typically have smooth, shiny, and even-colored peels, with at least one-third of the fruit covered in a rich yellow hue. The peel should not be wrinkled or cracked.

Aroma: Fresh mandarins usually have a mild, pleasant fragrance.

Choosing a Distributor: CHỊ HẰNG guarantees high-quality mandarins that are fresh and safe for your health. With a transparent traceability process and meticulous care from planting to storage, CHỊ HẰNG mandarins are a reliable choice for your family.